Need a reset?

Meet Lumo, your gentle guide, as he walks you through a calming “MAGIC” cube routine to help reset your body and mind.

Each letter of MAGIC represents a mindful step:

  • M – Mind Your Mood

  • A – Ask for Help or Take Space

  • G – Get a Breath In

  • I – Imagine Your Calm Place

  • C – Create a New Start

Whether you’re feeling overwhelmed, frustrated, or just need a moment, this tool reminds kids they have the power to pause and begin again — one breath at a time. 💫

✨
Hey there...
Need a reset?
Let’s use your MAGIC cube...
to help your body... and brain... feel calm again.
Ready?
Let’s go...

M... is for Mind Your Mood

Take a moment...
and notice what you're feeling.

Are you...
mad?
... sad?
... maybe tired... or excited?

Just notice it.
No right or wrong.
You're doing great.

A... is for Ask for Help... or Take Space

Do you need a break?
Want to talk to someone?

It’s okay to raise your hand...
or step away for a minute.
Your feelings matter.

G... is for Get a Breath In

Let’s take 3 deep breaths... together.

Breathe in... slow and deep...
(hint: feel your belly rise)

Breathe out... like you’re blowing out a candle.

Again...
Inhale...
... and exhale.
One more.
In...
... and out.

There you go.

I... is for Imagine Your Calm Place

Close your eyes...
and picture somewhere peaceful.

Maybe it’s...
a cozy fort...
... a sunny beach...
... or floating on a soft cloud.

Hold that feeling...
just for a moment.
You're safe there.

C... is for Create a New Start

Open your eyes...
Sit up tall...
Take a breath.

You’ve done the work.
You’re calm.
You’re ready.
You’ve got this.

✨
You just used your MAGIC.
Nice job. 💫

Still feeling big emotions?
That’s okay.
You can always start your MAGIC steps again.

See you next time.